Loading…
Dietitian-planned · Lagos meal delivery
Lose weight eating the food you grew up on
Efo riro, ofada, jollof and pepper soup, cooked the Naija way with weighed portions and counted calories. Tell us your goal; we deliver a week that fits it.
- Calories counted
- Portions weighed
- Mon · Wed · Fri delivery
Efo riro410 kcal✱
Jollof and chicken450 kcal✱
Ofada and ayamase480 kcal✱
Catfish pepper soup380 kcal✱
Moi moi330 kcal✱
Okra and prawns400 kcal✱Why Chop Lean
Real Naija food, measured to the gram
Weighed to the gram
Every scoop, ladle and drizzle of oil is measured, so the calories on the lid are the calories in the box.
Cooked the Naija way
Efo riro, ofada, jollof and pepper soup with the flavour you know. We grill instead of fry and keep the pepper in.
Delivered chilled
Packed and labelled per person, on a bike by 7am on Mon, Wed and Fri. Three minutes in the microwave and it's ready.
≈ 450
kcal per plate,
not 900
not 900
Simple
How it works
From quiz to your door in four steps.
- 01
Take the 2-min quiz
Your height, weight, goal and what you won't eat. We work out a daily calorie target.
- 02
Get your plan
We match you to a 1,200–1,800 kcal plan. Swap any meal on the week's menu.
- 03
We cook and deliver
Chilled, labelled meals arrive Mon, Wed and Fri. Microwave for 3 minutes and eat.
- 04
Weigh in weekly
Log your weight in your account. Your plan adjusts as you go.
Explore
Find your next plate
Pick a collection, or browse everything on the full menu.
Menu of Chop Lean
A collection of comfort foods
17 dishes, each with calories and protein on the label. Order a single plate, or let a plan do the choosing.
See the full menu- 330 kcal · 22g protein
- 340 kcal · 16g protein
- 350 kcal · 18g protein
- 360 kcal · 17g protein
- 360 kcal · 32g protein
Weekly plans
This week's plans
Weekly subscriptions. Pause, skip or swap meals any time before Thursday 6pm.
The Chop Lean method
Same jollof. Half the oil. A plate you can finish without guilt.
We don't take Nigerian food away from you. We weigh every scoop, swap in some cauliflower rice, grill instead of fry and measure the oil. You get the taste you know and a calorie count you can plan around.
Per plate (approx.)Typical party plateChop Lean plate
Rice2 full scoops1 scoop + cauli rice
OilFree pour1 tbsp, measured
ProteinFried chickenGrilled, skin off
Calories≈ 900 kcal≈ 450 kcal
Estimates for illustration. Final figures come from the kitchen's weighed recipes.
Behind the scenes
From our kitchen to your gate
Cooked fresh in Yaba every delivery morning, packed and labelled per person, and on a bike by 7am.
- 17
- dishes on the menu
- 7
- weekly plans
- 3
- delivery days a week
- 6pm
- order cut-off, day before
Real people.Real plates.Reviews from real customers, with a Verified badge when the order checks out. New ones appear here as soon as they are posted.See all results →
No reviews yet. Be the first.Open any plan or meal and tap “Write a review”. Yours shows up here straight away.Browse plans
Tried a plan? Tell us how it went.Open any plan or meal and tap “Write a review”. Yours shows up here straight away.Browse plans